*How are you showing up for yourself? How are you intentionally choosing your freedom, your power, your authenticity, your future? DO...

I love the energy I feel surrounding a new month! Especially July as it’s mid-summer and the pace is a bit more relaxed. However, there...

Hello, dear one! ~I hope your week’s off to a good start! ✨ I’ve been getting lots of interest in the different offerings I have...

~HAPPY SUMMER! Things are opening up! People are out and about and starting to travel again. There’s still a lot to manage and balance...

How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...

In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing on more...

We all have the ability to heal ourselves from pain at the deepest level. Events we experience have the power to shape our lives. Some do...

Hello dear one! I hope you’re doing well and enjoying the shift in seasons! 🌸 I’d like to take the time to share with you an exciting...

Today I salute and honor you woman to woman. I see you. I celebrate you. I support you. I care for you. I appreciate you. You are needed....

I love the energy I feel surrounding a new month! Especially March as I know that springtime is around the corner. However, there can be...

It’s been a long winding road back home to myself. Every once in a while you have to get out and reassess your path, and then set...

Your relationship with yourself sets the tone for every other relationship you have. - Robert Holden Healthy relationships are built on...

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...

I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...