Why do we say we’re “okay,” when we’re not really okay? “Be messy and complicated and afraid and show up anyway.” – Glennon Doyle Melton...

In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing more negative...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

We must be willing to be uncomfortable for a while if we wish to be released from whatever has us bound. Feeling out of place in our own...

I had been feeling the pull for awhile to step away from social media. So back in July I made the decision that, starting August 1st, I...

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

How exactly do you, "Honor your highest self?" What exactly does this look like? I wish someone would have told me when I first began my...

Why would you “work on yourself” or begin a personal growth journey? ⠀ The reason is simple: You start the process of self-discovery ...

*How are you showing up for yourself? How are you intentionally choosing your freedom, your power, your authenticity, your future? DO...

I love the energy I feel surrounding a new month! Especially July as it’s mid-summer and the pace is a bit more relaxed. However, there...

Hello, dear one! ~I hope your week’s off to a good start! ✨ I’ve been getting lots of interest in the different offerings I have...

~HAPPY SUMMER! Things are opening up! People are out and about and starting to travel again. There’s still a lot to manage and balance...

How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...

In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing on more...