Hello, dear one- How are you feeling these days? How’s your heart? Are you walking in freedom? Do you feel that you are in charge of...

Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...

Hello, dear ones! It’s been a while since I’ve sent you an email. ;) I’ve had the chance to be intentional with my time and efforts, and...

Hello, dear one- I’m not sure what your journey with rest and self care has been, but I know for a long time I didn’t place enough value...

Cultivating self-compassion is the key to letting go of perfectionism.

Cultivating authenticity is an ongoing process that requires courage, self-awareness, and a willingness to let go of what people think.

Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.

We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Happy New Year, Dear One! Wholehearted living is about embracing all aspects of yourself, both the good and the bad, and letting go of...

Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is...

This holiday season, let's all make a commitment to cultivating calm. The holidays are a time of year that can be challenging for many of...

Cultivating play & rest; letting go of exhaustion As an adult, you probably feel like you don't have time to play or rest. But here's the...

Hello, dear one! I know you’re busy. You have a work life, a home life, and a number of responsibilities that need your attention each...

If you’re wondering if you’re the only one who struggles with trusting your intuition, you’re not. Dear one, I’ve absolutely struggled...

Hello Dear One, Limiting beliefs can hit all of us from time to time and I’d like to explore some common belief statements I’ve heard...

Hello dear one, Humans have an amazing ability to adapt and bounce back after experiencing hardships. Each of us has a well of resiliency...

Hello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...

Hello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...

Hello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...