Lea GroveApr 284 minHow to Cultivate Authenticity: A Complete GuideHello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...
Lea GroveApr 212 minCultivating Authenticity: Letting go of what people thinkHello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...
Lea GroveMar 42 minBelonging and Being EnoughHello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...
Lea GroveFeb 252 minInvest in yourselfHello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
Lea GroveFeb 32 minHow can I be more present?Hello and Happy February! :) The days are finally beginning to get a bit longer! YAY! This is very exciting to me as I look forward to...
Lea GroveJan 252 minYearly PracticesHello dear one! 🤍 I can’t believe it’s almost February already! Having had Covid over Christmas and experiencing what felt like a long...
Lea GroveJan 132 minTake charge of your lifeHello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...
Lea GroveDec 21, 20212 minHappy HolidaysHello dear one! Thank you so very much for being part of this community. I’m so very grateful for YOU! I see you. I celebrate you. I...
Lea GroveDec 18, 20213 minDiscovering Your Next Best StepsPractice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...
Lea GroveDec 13, 20215 minMaybe our biggest insecurities are really our superpowers?My Breast Implant and Explant Journey Part of embracing my whole self and practicing self-acceptance includes body consciousness and...
Lea GroveDec 5, 20213 minHow to practice real self-careHello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...
Lea GroveNov 22, 20213 minSeven Ways to Practice Authentic Soul Care for the HolidaysHow do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...
Lea GroveNov 15, 20211 minHow do you feel about failure?How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...
Lea GroveNov 8, 20213 minWe can talk about hard things…Hello, dear one! Another month has come and gone. It’s already the second Tuesday of November. Many of you are asking deep and meaningful...
Lea GroveNov 6, 20211 minJoy Fuels ResilienceToday I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀ ⠀ Today I own my...
Lea GroveNov 1, 20212 minAll of our feelings matter…You are a light. You are here to SHINE brightly. You were created for a purpose and possess a uniqueness specific only to YOU! All of...
Lea GroveOct 26, 20214 minWhy do we say we’re “okay,” when we’re not really okay?Why do we say we’re “okay,” when we’re not really okay? “Be messy and complicated and afraid and show up anyway.” – Glennon Doyle Melton...
Lea GroveOct 18, 20212 minFrom Anxiousness to MindfulnessIn this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing more negative...
Lea GroveOct 12, 20213 minHow To Stop Fear From Holding You BackHow To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...
Lea GroveOct 7, 20211 minNeed a Re-set?We must be willing to be uncomfortable for a while if we wish to be released from whatever has us bound. Feeling out of place in our own...