Social Media Break
Hello, dear one- I’m not sure what your journey with rest and self care has been, but I know for a long time I didn’t place enough value...
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Lea Grove
- May 25
- 3 min
Embrace Imperfection: The Power of Self-Compassion in Letting Go of Perfectionism
Cultivating self-compassion is the key to letting go of perfectionism.
11 views0 comments
Lea Grove
- Apr 27
- 3 min
Unleash Your True Self: The Liberating Power of Letting Go
Cultivating authenticity is an ongoing process that requires courage, self-awareness, and a willingness to let go of what people think.
23 views0 comments
Lea Grove
- Mar 30
- 3 min
Belonging and Being Enough: Finding Your Place in the World
Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.
24 views0 comments
Lea Grove
- Mar 8
- 2 min
Courage, Compassion, Connection: The Gifts of Imperfection
We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.
47 views0 comments
Lea Grove
- Jan 18
- 3 min
Wholehearted Living in 2023
Happy New Year, Dear One! Wholehearted living is about embracing all aspects of yourself, both the good and the bad, and letting go of...
18 views0 comments
Lea Grove
- Dec 31, 2022
- 2 min
2023
Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is...
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Lea Grove
- Nov 30, 2022
- 3 min
Cultivating calm and stillness; spiritual practices / letting go of anxiety
This holiday season, let's all make a commitment to cultivating calm. The holidays are a time of year that can be challenging for many of...
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Lea Grove
- Oct 18, 2022
- 3 min
Cultivating play & rest; letting go of exhaustion
Cultivating play & rest; letting go of exhaustion As an adult, you probably feel like you don't have time to play or rest. But here's the...
30 views0 comments
Lea Grove
- Sep 15, 2022
- 3 min
Cultivating Creativity and Curiosity; Letting go of comparison
Hello, dear one! I know you’re busy. You have a work life, a home life, and a number of responsibilities that need your attention each...
18 views0 comments
Lea Grove
- Aug 9, 2022
- 4 min
Cultivating intuition: Letting go of fear and control
If you’re wondering if you’re the only one who struggles with trusting your intuition, you’re not. Dear one, I’ve absolutely struggled...
65 views0 comments
Lea Grove
- Jul 26, 2022
- 5 min
Cultivating gratitude and joy: letting go of scarcity and fear
Hello Dear One, Limiting beliefs can hit all of us from time to time and I’d like to explore some common belief statements I’ve heard...
31 views0 comments
Lea Grove
- Jun 12, 2022
- 3 min
Cultivating Resiliency: Letting go of numbing and powerlessness
Hello dear one, Humans have an amazing ability to adapt and bounce back after experiencing hardships. Each of us has a well of resiliency...
46 views0 comments
Lea Grove
- Apr 28, 2022
- 4 min
How to Cultivate Authenticity: A Complete Guide
Hello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...
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Lea Grove
- Apr 21, 2022
- 2 min
Cultivating Authenticity: Letting go of what people think
Hello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...
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Lea Grove
- Mar 4, 2022
- 2 min
Belonging and Being Enough
Hello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...
58 views0 comments
Lea Grove
- Feb 25, 2022
- 2 min
Invest in yourself
Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
58 views0 comments
Lea Grove
- Feb 3, 2022
- 2 min
How can I be more present?
Hello and Happy February! :) The days are finally beginning to get a bit longer! YAY! This is very exciting to me as I look forward to...
33 views0 comments
Lea Grove
- Jan 25, 2022
- 2 min
Yearly Practices
Hello dear one! 🤍 I can’t believe it’s almost February already! Having had Covid over Christmas and experiencing what felt like a long...
39 views0 comments
Lea Grove
- Jan 13, 2022
- 2 min
Take charge of your life
Hello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...
41 views0 comments
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