Be rooted and resilient and intentionally building the life you want
Hello, dear one- How are you feeling these days? How’s your heart? Are you walking in freedom? Do you feel that you are in charge of...
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Lea Grove
Sep 203 min read
Copy of Discovering Your Next Best Steps
Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...
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Lea Grove
May 212 min read
Checking in…
Hello, dear ones! It’s been a while since I’ve sent you an email. ;) I’ve had the chance to be intentional with my time and efforts, and...
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Lea Grove
Aug 14, 20232 min read
Social Media Break
Hello, dear one- I’m not sure what your journey with rest and self care has been, but I know for a long time I didn’t place enough value...
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Lea Grove
May 25, 20233 min read
Embrace Imperfection: The Power of Self-Compassion in Letting Go of Perfectionism
Cultivating self-compassion is the key to letting go of perfectionism.
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Lea Grove
Apr 27, 20233 min read
Unleash Your True Self: The Liberating Power of Letting Go
Cultivating authenticity is an ongoing process that requires courage, self-awareness, and a willingness to let go of what people think.
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Lea Grove
Mar 30, 20233 min read
Belonging and Being Enough: Finding Your Place in the World
Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.
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Lea Grove
Mar 8, 20232 min read
Courage, Compassion, Connection: The Gifts of Imperfection
We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.
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Lea Grove
Jan 18, 20233 min read
Wholehearted Living in 2023
Happy New Year, Dear One! Wholehearted living is about embracing all aspects of yourself, both the good and the bad, and letting go of...
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Lea Grove
Nov 30, 20223 min read
Cultivating calm and stillness; spiritual practices / letting go of anxiety
This holiday season, let's all make a commitment to cultivating calm. The holidays are a time of year that can be challenging for many of...
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Lea Grove
Oct 18, 20223 min read
Cultivating play & rest; letting go of exhaustion
Cultivating play & rest; letting go of exhaustion As an adult, you probably feel like you don't have time to play or rest. But here's the...
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Lea Grove
Sep 15, 20223 min read
Cultivating Creativity and Curiosity; Letting go of comparison
Hello, dear one! I know you’re busy. You have a work life, a home life, and a number of responsibilities that need your attention each...
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Lea Grove
Aug 9, 20224 min read
Cultivating intuition: Letting go of fear and control
If you’re wondering if you’re the only one who struggles with trusting your intuition, you’re not. Dear one, I’ve absolutely struggled...
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Lea Grove
Jul 26, 20225 min read
Cultivating gratitude and joy: letting go of scarcity and fear
Hello Dear One, Limiting beliefs can hit all of us from time to time and I’d like to explore some common belief statements I’ve heard...
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Lea Grove
Jun 12, 20223 min read
Cultivating Resiliency: Letting go of numbing and powerlessness
Hello dear one, Humans have an amazing ability to adapt and bounce back after experiencing hardships. Each of us has a well of resiliency...
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Lea Grove
Apr 28, 20224 min read
How to Cultivate Authenticity: A Complete Guide
Hello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...
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Lea Grove
Apr 21, 20222 min read
Cultivating Authenticity: Letting go of what people think
Hello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...
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Lea Grove
Mar 4, 20222 min read
Belonging and Being Enough
Hello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...
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Lea Grove
Feb 25, 20222 min read
Invest in yourself
Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
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