Cultivating Creativity and Curiosity; Letting go of comparison
Hello, dear one! I know you’re busy. You have a work life, a home life, and a number of responsibilities that need your attention each...
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Lea Grove
- Aug 9
- 4 min
Cultivating intuition: Letting go of fear and control
If you’re wondering if you’re the only one who struggles with trusting your intuition, you’re not. Dear one, I’ve absolutely struggled...
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Lea Grove
- Jul 26
- 5 min
Cultivating gratitude and joy: letting go of scarcity and fear
Hello Dear One, Limiting beliefs can hit all of us from time to time and I’d like to explore some common belief statements I’ve heard...
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Lea Grove
- Jun 12
- 3 min
Cultivating Resiliency: Letting go of numbing and powerlessness
Hello dear one, Humans have an amazing ability to adapt and bounce back after experiencing hardships. Each of us has a well of resiliency...
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Lea Grove
- Apr 28
- 4 min
How to Cultivate Authenticity: A Complete Guide
Hello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...
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Lea Grove
- Apr 21
- 2 min
Cultivating Authenticity: Letting go of what people think
Hello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...
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Lea Grove
- Mar 4
- 2 min
Belonging and Being Enough
Hello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...
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Lea Grove
- Feb 25
- 2 min
Invest in yourself
Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
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Lea Grove
- Feb 3
- 2 min
How can I be more present?
Hello and Happy February! :) The days are finally beginning to get a bit longer! YAY! This is very exciting to me as I look forward to...
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Lea Grove
- Jan 25
- 2 min
Yearly Practices
Hello dear one! 🤍 I can’t believe it’s almost February already! Having had Covid over Christmas and experiencing what felt like a long...
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Lea Grove
- Jan 13
- 2 min
Take charge of your life
Hello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...
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Lea Grove
- Dec 21, 2021
- 2 min
Happy Holidays
Hello dear one! Thank you so very much for being part of this community. I’m so very grateful for YOU! I see you. I celebrate you. I...
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Lea Grove
- Dec 18, 2021
- 3 min
Discovering Your Next Best Steps
Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...
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Lea Grove
- Dec 13, 2021
- 5 min
Maybe our biggest insecurities are really our superpowers?
My Breast Implant and Explant Journey Part of embracing my whole self and practicing self-acceptance includes body consciousness and...
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Lea Grove
- Dec 5, 2021
- 3 min
How to practice real self-care
Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...
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Lea Grove
- Nov 22, 2021
- 3 min
Seven Ways to Practice Authentic Soul Care for the Holidays
How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...
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Lea Grove
- Nov 15, 2021
- 1 min
How do you feel about failure?
How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...
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Lea Grove
- Nov 8, 2021
- 3 min
We can talk about hard things…
Hello, dear one! Another month has come and gone. It’s already the second Tuesday of November. Many of you are asking deep and meaningful...
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Lea Grove
- Nov 6, 2021
- 1 min
Joy Fuels Resilience
Today I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀ ⠀ Today I own my...
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Lea Grove
- Nov 1, 2021
- 2 min
All of our feelings matter…
You are a light. You are here to SHINE brightly. You were created for a purpose and possess a uniqueness specific only to YOU! All of...
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