Hello, dear one! Oftentimes, you’ll hear me talk about living authentically. If you’re new on this journey with me, welcome. To those who...

Hello dear one! Authenticity is a choice that requires courage, compassion and connection. It also requires us to let go of who we think...

Hello dear one! 🤍 Spring is right around the corner! The days are longer, tree buds are making their appearance, and the weather is...

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

Hello and Happy February! :) The days are finally beginning to get a bit longer! YAY! This is very exciting to me as I look forward to...

Hello dear one! 🤍 I can’t believe it’s almost February already! Having had Covid over Christmas and experiencing what felt like a long...

Hello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...

Hello dear one! Thank you so very much for being part of this community. I’m so very grateful for YOU! I see you. I celebrate you. I...

Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...

My Breast Implant and Explant Journey Part of embracing my whole self and practicing self-acceptance includes body consciousness and...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...

Hello, dear one! Another month has come and gone. It’s already the second Tuesday of November. Many of you are asking deep and meaningful...

Today I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀ ⠀ Today I own my...

You are a light. You are here to SHINE brightly. You were created for a purpose and possess a uniqueness specific only to YOU! All of...

Why do we say we’re “okay,” when we’re not really okay? “Be messy and complicated and afraid and show up anyway.” – Glennon Doyle Melton...

In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing more negative...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

We must be willing to be uncomfortable for a while if we wish to be released from whatever has us bound. Feeling out of place in our own...