We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are...