Embrace Imperfection

Courage, Compassion, Connection: The Gifts of Imperfection

We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Invest in yourself

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

How to Experience Peace in the Present Moment

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

7 Ways to Practice Authentic Soul Care This Holiday Season

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

How do we hold onto hope when there’s confusion and uncertainty?

I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...

Curiosity and Judgment can’t Live in the Same Place at the Same Time

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Living life to the fullest

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

Let Go

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...

We're all Affecting the World

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are...

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