Your relationship with yourself sets the tone for every other relationship you have. - Robert Holden Healthy relationships are built on...

As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...

I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...

Since mid-March we’ve been wearing masks. Our faces covered, only our eyes showing as we enter stores or pickup food. Quarantined for...