Your relationship with yourself sets the tone for every other relationship you have. - Robert Holden Healthy relationships are built on...

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are...

We are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...