Hello and Happy February! :) The days are finally beginning to get a bit longer! YAY! This is very exciting to me as I look forward to...

Hello dear one! 🤍 I can’t believe it’s almost February already! Having had Covid over Christmas and experiencing what felt like a long...

Hello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...

Hello dear one! Thank you so very much for being part of this community. I’m so very grateful for YOU! I see you. I celebrate you. I...

Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...

My Breast Implant and Explant Journey Part of embracing my whole self and practicing self-acceptance includes body consciousness and...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...

How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...

Hello, dear one! Another month has come and gone. It’s already the second Tuesday of November. Many of you are asking deep and meaningful...

Today I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀ ⠀ Today I own my...

You are a light. You are here to SHINE brightly. You were created for a purpose and possess a uniqueness specific only to YOU! All of...

Why do we say we’re “okay,” when we’re not really okay? “Be messy and complicated and afraid and show up anyway.” – Glennon Doyle Melton...

In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing more negative...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

We must be willing to be uncomfortable for a while if we wish to be released from whatever has us bound. Feeling out of place in our own...

I had been feeling the pull for awhile to step away from social media. So back in July I made the decision that, starting August 1st, I...

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

How exactly do you, "Honor your highest self?" What exactly does this look like? I wish someone would have told me when I first began my...

Why would you “work on yourself” or begin a personal growth journey? ⠀ The reason is simple: You start the process of self-discovery ...