Take charge of your life
Hello dear one, and Happy New Year!! How are you doing? What’s life been like as you’re settling into the first couple weeks of 2022?...
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Lea Grove
- Dec 21, 2021
- 2 min
Happy Holidays
Hello dear one! Thank you so very much for being part of this community. I’m so very grateful for YOU! I see you. I celebrate you. I...
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Lea Grove
- Dec 18, 2021
- 3 min
Discovering Your Next Best Steps
Practice is an essential reset button that we must push many times before we can experience any genuine newness. Whether we’re aware of...
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Lea Grove
- Dec 13, 2021
- 5 min
Maybe our biggest insecurities are really our superpowers?
My Breast Implant and Explant Journey Part of embracing my whole self and practicing self-acceptance includes body consciousness and...
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Lea Grove
- Dec 5, 2021
- 3 min
How to practice real self-care
Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...
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Lea Grove
- Nov 22, 2021
- 3 min
Seven Ways to Practice Authentic Soul Care for the Holidays
How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...
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Lea Grove
- Nov 15, 2021
- 1 min
How do you feel about failure?
How do you feel about failure? Do you avoid it at all costs? Do you trust in your innate ability to make decisions that are right for...
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Lea Grove
- Nov 8, 2021
- 3 min
We can talk about hard things…
Hello, dear one! Another month has come and gone. It’s already the second Tuesday of November. Many of you are asking deep and meaningful...
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Lea Grove
- Nov 6, 2021
- 1 min
Joy Fuels Resilience
Today I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀ ⠀ Today I own my...
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Lea Grove
- Nov 1, 2021
- 2 min
All of our feelings matter…
You are a light. You are here to SHINE brightly. You were created for a purpose and possess a uniqueness specific only to YOU! All of...
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Lea Grove
- Oct 26, 2021
- 4 min
Why do we say we’re “okay,” when we’re not really okay?
Why do we say we’re “okay,” when we’re not really okay? “Be messy and complicated and afraid and show up anyway.” – Glennon Doyle Melton...
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Lea Grove
- Oct 18, 2021
- 2 min
From Anxiousness to Mindfulness
In this moment, how does your body feel? Can you identify what feelings you are experiencing? Do you find yourself focusing more negative...
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Lea Grove
- Oct 12, 2021
- 3 min
How To Stop Fear From Holding You Back
How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...
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Lea Grove
- Oct 7, 2021
- 1 min
Need a Re-set?
We must be willing to be uncomfortable for a while if we wish to be released from whatever has us bound. Feeling out of place in our own...
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Lea Grove
- Sep 1, 2021
- 4 min
What happens when you quit social media for 30 days?
I had been feeling the pull for awhile to step away from social media. So back in July I made the decision that, starting August 1st, I...
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Lea Grove
- Aug 2, 2021
- 3 min
𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?
Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...
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Lea Grove
- Jul 28, 2021
- 2 min
Honor Your Highest Self
How exactly do you, "Honor your highest self?" What exactly does this look like? I wish someone would have told me when I first began my...
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Lea Grove
- Jul 21, 2021
- 1 min
Why do we do our “work?”
Why would you “work on yourself” or begin a personal growth journey? ⠀ The reason is simple: You start the process of self-discovery ...
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Lea Grove
- Jul 16, 2021
- 2 min
Journey to Authenticity:(6) week Group Program
*How are you showing up for yourself? How are you intentionally choosing your freedom, your power, your authenticity, your future? DO...
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Lea Grove
- Jul 4, 2021
- 3 min
What’s bringing you freedom?
I love the energy I feel surrounding a new month! Especially July as it’s mid-summer and the pace is a bit more relaxed. However, there...
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