How To Stop Fear From Holding You Back
Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.
Fear can’t hold you back forever if you don’t let it. There are several ways to overcome fear, here are my top 10:
1. SEPARATE REALITY FROM PERCEPTION
Ask yourself what is really going on, locate the facts and place them over your feelings. Talking to someone you trust can also help you.
2. IDENTIFY THE TRIGGER
Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.
3. KNOW WHERE FEAR LIVES IN YOUR BODY
A lot of times, fear takes over physically. It affects different people different ways. Identify if/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.
4. PRACTICE GRATITUDE
Everyday, list out 1-3 things you are thankful for. It doesn’t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.
Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body. *Get a copy of my 𝒻𝓇𝑒𝑒 journaling prompts here: https://www.authenticsoulcare.com/the-authenticity-journal
6. LISTEN TO YOUR INNER VOICE
Monitor your inner conversations. If you wouldn’t say it to a friend, don’t say it to yourself. Speak positively to yourself and remind yourself of your strengths.
7. CREATE ACCEPTANCE
Remind yourself that the feeling and the moment will pass. Focus on accepting and validating what you’re feeling and how you experience fear in your body rather than resisting fear or judging yourself for feeling it.
8. LOOK AT ALTERNATIVE PERSPECTIVES
Perception is a very powerful thing, and how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success. This won’t happen overnight; practice with just one thought. What is one recurring negative/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.
9. PRACTICE BREATHING EXERCISES OR MOVE YOUR BODY
Breathing exercises help center your body and so does intentional movement. Pick what works best for you. Either choice will increase airflow in your body.
10. CREATE A SAFE SPACE
When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear.
Please keep in mind, these are just 10 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don’t let fear hold you back. 🤍
If you would like further support with this, reach out via firstname.lastname@example.org.
Grace and Peace,