Joy Fuels Resilience


Today I choose to show up wholeheartedly. I embrace my imperfections and try to practice present moment awareness. ⠀

Today I own my messy, yet beautiful, story. Life hasn’t always been easy. It still isn’t... We all struggle— not one of us will get through life without heartache or pain. This is part of being human. However, often some of the most joyous moments have come after what once felt painful. ⠀

The good news is that joy, collected over time, fuels resilience—ensuring we'll have reservoirs of emotional strength when hard things do happen. For me, the past few months, in fact, have been a rebirthing of sorts. Yet, throughout all of the challenges and struggles, I have been able to see the beauty. ⠀

There are growing edges that I will continue to bump up against. And there will always be daily opportunities for growth. This is where choosing joy comes in. My life has been a journey of learning to love and care for myself well (mind, body and spirit.) It’s a continual process of uncovering, discovering and discarding that which does and does not serve me. Today my goal is to experience freedom to know peace. It’s choosing to be aware of progress vs seeking perfection and to celebrate even the little things! ⠀

Today I will choose 𝑱𝑶𝒀! ~I’m happy to explore journeying with 𝒀𝑶𝑼 if you are also looking to know more joy, peace, balance and freedom in your life!

HAPPY WEEKEND! :)

Grace and Peace,⠀

~Lea, xo

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