Hello, dear one-
How are you feeling these days? How’s your heart? Are you walking in freedom? Do you feel that you are in charge of writing your own story or do you feel at the mercy of outside forces, like life is happening to you?
The holidays are here and this time of year can feel a bit challenging and overwhelming.
It’s helpful to remember that we can acknowledge what's hard without trying to fix it or make it go away. We can grieve what isn't working while still showing up for ourselves with grace and compassion.
The idea of practicing radical acceptance is helpful in navigating the holidays with greater ease and intention.
We’re often trying to balance family dynamics, setting boundaries, and managing the very human desire for everything to be “just so.”
What if this year, instead of striving for perfection, you gave yourself the gift of support?
➡️ A Practice to Try Right Now: Take a moment to pause, breathe, and ask yourself: How am I feeling? What do I need? What do I want?
Not what your family needs. Not what your to-do list demands. Just you.
Think
Life is messy and imperfect, everyone around me is messy and imperfect - and none of this disqualifies me from a meaningful, beautiful life.
Feel
I'm ready to let go of shame (and believing I am broken or fundamentally flawed) and build a solid practice of self-compassion so that I live with more emotional freedom and freedom overall.
I will practice "embracing paradox" and allow joy into my life amid all the messiness so that I keep living fully - not just existing or surviving. I can let myself feel really good even when life is imperfect.
Choose imperfect action
I need to keep my own cup full or I will have nothing to give. It is not noble to sacrifice my wellbeing for over-giving, people-pleasing, or peace-keeping.
I will practice listening inward so I can hear and continue building trust in my inner voice. I will keep dreaming and stay open to receiving direction to do the next right loving thing. This means I'll also need to let go of the past or how I used to be, so I can move forward with an open mind and willing heart.
I will no longer let my mood or feelings (or other people's feelings) dictate my behavior or choices. I can hold energetic space between me and other people. I am rooted and resilient and intentionally building a life I want.
I wish you grace and peace this season. Please know that I’m here and available if you’re looking for support.
Sending you lots of love,
~Lea, xo
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