Unleash Your True Self: The Liberating Power of Letting Go
Cultivating authenticity is an ongoing process that requires courage, self-awareness, and a willingness to let go of what people think.
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Lea Grove
Mar 30, 20233 min
Belonging and Being Enough: Finding Your Place in the World
Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.
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Lea Grove
Mar 8, 20232 min
Courage, Compassion, Connection: The Gifts of Imperfection
We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.
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Lea Grove
Feb 25, 20222 min
Invest in yourself
Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
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Lea Grove
Dec 5, 20213 min
How to practice real self-care
Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...
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Lea Grove
Oct 12, 20213 min
How To Stop Fear From Holding You Back
How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...
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Lea Grove
Aug 2, 20213 min
𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?
Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...
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Lea Grove
Dec 11, 20204 min
How to Find Your Way Home to Yourself When You're Feeling Lost
As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...
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Lea Grove
Dec 5, 20203 min
7 Ways to Practice Authentic Soul Care This Holiday Season
How do we walk in authenticity during the holidays when there’s little about this season that seems to encourage being your authentic...
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Lea Grove
Jun 29, 20202 min
Our Souls Expansion
We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...
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Lea Grove
Jun 15, 20203 min
How do we hold onto hope when there’s confusion and uncertainty?
I’ve been spending a little time reflecting on my journey thus far. I recently had a chance to connect with a friend who’s become curious...
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Lea Grove
Jun 1, 20202 min
Living life to the fullest
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...
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Lea Grove
May 17, 20201 min
Let Go
Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...
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Lea Grove
May 11, 20201 min
We're all wearing masks...
Since mid-March we’ve been wearing masks. Our faces covered, only our eyes showing as we enter stores or pickup food. Quarantined for...
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