Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

Let go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...

We are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...