Lea GroveFeb 25, 20222 min readInvest in yourselfHello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...
Lea GroveDec 5, 20213 min readHow to practice real self-careHello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...
Lea GroveOct 12, 20213 min readHow To Stop Fear From Holding You BackHow To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...
Lea GroveAug 2, 20213 min read𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...
Lea GroveMay 17, 20201 min readLet GoLet go of guilt Embrace self compassion Let go of comparison Choose contentment Let go of perfection It’s ALL already okay Let go of...
Lea GroveApr 27, 20203 min readMindset Monday: Tools I'm finding Helpful These DaysWe are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...