mindfulness | Authentic Soul Care

Embrace Imperfection: The Power of Self-Compassion in Letting Go of Perfectionism

Cultivating self-compassion is the key to letting go of perfectionism.

Invest in yourself

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

How to practice real self-care

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

How to Experience Peace in the Present Moment

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

How to Find Your Way Home to Yourself When You're Feeling Lost

As a Holistic Mindset Coach/Spiritual Director., I get the privilege of getting to know the most vulnerable side of some of the...

Our Souls Expansion

We are here to grow and expand as souls. Everything we experience is serving as a vehicle to an expanded version of Self. Our souls are...

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