embracing imperfection | Authentic Soul Care

Belonging and Being Enough: Finding Your Place in the World

Belonging is a fundamental human need. We all want to feel like we are part of something larger than ourselves.

Courage, Compassion, Connection: The Gifts of Imperfection

We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Invest in yourself

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

How to practice real self-care

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

How to Experience Peace in the Present Moment

We often think “one day life will feel easier/better” but the reality is being alive in this world means there will always be new...

Living life to the fullest

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

We're all Affecting the World

Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are...

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