We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

Since mid-March we’ve been wearing masks. Our faces covered, only our eyes showing as we enter stores or pickup food. Quarantined for...

We are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...