intentional living | Authentic Soul Care

Courage, Compassion, Connection: The Gifts of Imperfection

We all want to feel safe, accepted, and connected in our lives. But, often, our fears and insecurities get in the way.

Invest in yourself

Hello, dear one! Are you experiencing feeling stuck? Are you facing any challenges that are keeping you from showing up as your best...

How to practice real self-care

Hello dear one, how are you doing? Is there anything in your journey that needs gentle care and witnessing right now? If so, I'm sending...

How To Stop Fear From Holding You Back

How To Stop Fear From Holding You Back Fear is a normal part of life, whether it is fear of failure, fear of the future, fear of success...

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒆𝒑 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏?

Last week it was lovely to witness Simone Biles publicly modeling to all of us prioritizing her mental health over Olympic glory. 𝑺𝒉𝒆...

Curiosity and Judgment can’t Live in the Same Place at the Same Time

How can we begin practicing getting curious versus falling into old patterns of judgment? We’re often quick to believe the stories were...

Living life to the fullest

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we really are. -Brené Brown This...

We're all wearing masks...

Since mid-March we’ve been wearing masks. Our faces covered, only our eyes showing as we enter stores or pickup food. Quarantined for...

Mindset Monday: Tools I'm finding Helpful These Days

We are all doing the best we can right now! I am finding that there are some non-negotiables that are helping me to feel resourced to get...

Blog: Blog2

Subscribe