Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.” ~Rumi
Hello, dear one!
It's the last day of the year. My heart is with you as 2022 comes to a close.
I invite you into some quiet reflection....
Light a candle. Put on some music. Grab a pen and paper.
In this list below are “sentence stems.” They are a technique to get out of our heads and back into our hearts and our felt experience. Let what comes to you first be the answer. Try not to overthink your responses. There is no “right” or “wrong” answer. There’s just whatever's trying to flow through you. Be graceful and gentle with yourself!
Explore the following prompts (list multiple answers for ones you feel called to):
The last year has felt ________.
What I’m most proud of myself for is ________.
The greatest lesson I learned about myself is ________.
The person who taught me the most is ________.
I’m grateful for them because ________.
Some ways in which I could’ve shown up better are ________.
An area in which I need to build new skills is ________.
How my life would improve if I did that is ________.
Some ways I’m proud of myself for how I loved are ________.
Some things I’m not proud of are ________.
What I learned from each of those is ________.
A younger part of myself I’m most ashamed of is ________.
Where I feel that in my body is ________.
If that part of my body could speak, it might say ________.
Hearing it say that feels ________.
If my younger self could impart some advice for me today because of what they’ve been through, they might say ________.
Hearing them say that feels ________.
What I’m grateful for about them is ________.
In 2023 I’m ready for ________.
I’m committed to ________.
What I’m most excited about is ________.
What I’m going to create is ________.
May your new beginning be filled with abundance and grace.
Here’s to expansion! I'll be holding space for you.
Sending love and light,
P.S. If you’d like support in your transformation please respond to this email and I'll be in touch. It would be an honor and a privilege to connect with you!