AUTHENTIC SOUL CARE
Experience peace in the present moment
HOLISTIC MINDSET COACHING
To thine own self be true
Holistic Coaching incorporates the mind, body and spirit. A coaching situation that helps clients discover who they are; identify and clarify what they desire most; expand the awareness of their thoughts, feelings and actions and begin to align them to what they desire; create and develop strategies, action plans and environments to help them achieve their goals.
Why work with a Holistic Mindset Coach who is a certified Spiritual Director? They offer deep listening which helps people find and follow their own spiritual path; they ask insightful, open-ended questions that help people connect with their authentic selves; they allow for stillness and silence (contemplation) to help people become aware of what is deep within them; they walk alongside people as they make their individual and unique spiritual journeys.
SELF-CARE POWER HOUR
How are you showing up for yourself? What's on your mind and your heart? I'm here to offer a safe place for you to explore what you're feeling and experiencing.
My role is to help you to reconnect & interpret your authentic voice, the voice of your highest self, and assist you in tuning into your own truths.
EXPERIENCE FREEDOM & PEACE
4-Session JTA Follow-up Program
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Our sessions create space, stillness, and silence (contemplation) to help you become aware of what is deep within yourself.
FIND YOUR WAY HOME TO YOURSELF
8-Session JTA Follow-up Program
As a trained Spiritual Director and Holistic Mindset Coach, I partner with my clients to help them find their way home to themselves.
Spiritual companionship means I walk alongside you and hold sacred space for you on your unique spiritual journey.
JOURNEY TO AUTHENTICITY: FROM PERFECTIONISM TO PEACE
12-Week 1:1 Coaching Program
with a bi-weekly call
Do you struggle with NEEDING things to be a certain way in life in order to feel happy or at peace?
This program is perfect for you if you are looking for more joy and peace in the present moment. And to allow room for life to happen, instead of feeling frustrated or defeated.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect.