Befriending the Pause

Join holistic mindset Coach/spiritual director and yoga teacher Lea Grove and explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to consciously relax into this space—the pause—and grow more grounded and present, you can open to a renewed sense of clarity, wisdom, and wholeheartedness. Most importantly, you feel more connected, which changes the way you respond and connect with others and the world around you.

We will be exploring how to:

• Listen deeply and pause mindfully

• Grow more grounded, open, and present

• Restore connection with yourself and others in a supportive community

• Respond calmly, clearly, wisely